FUNCTIONAL HEALTH
CONSULTING

“Working with Amy has been the best decision I have made for my health. As an exhausted mom, I let myself fall to the bottom of the to do list, and my health went with it. Her positive, realistic, and knowledgeable approach to training and caring for your body has helped me go from struggling to walk up and down the stairs at home, to running with my son for cross country. I am so grateful for the positive changes this has brought in to my life. Even my doctor has noticed and asked what I’ve been doing to achieve these results!”

“Amy’s guidance has genuinely changed my life. She has an incredible ability to meet me exactly where I am, and as I get stronger, she adapts and challenges me in ways that keep me growing. She is wildly supportive while still holding me to high expectations—she won’t let me quit early or give up on myself, but she does it with so much kindness and encouragement. She knows exactly when to push and exactly when to meet me with compassion. She’s a firm hand wrapped in fluff, and I’m stronger, more confident, and healthier because of her”

“Amy is such an amazing mentor. She has a wealth of knowledge and knows how to use it in a way that is empowering and educating, not condescending or confusing. Working with her has given me a better relationship with my body, my workout habits, and has taught me how to take charge of my health! I couldn’t recommend her more!”